Comment on What's the best way to ease getting back in shape after years of little to no exercise?
Icytrees@lemmy.today 2 weeks agoYes! This is called 5BX if anyone wants to look for books and modern resources. There are apps for it, too.
Comment on What's the best way to ease getting back in shape after years of little to no exercise?
Icytrees@lemmy.today 2 weeks agoYes! This is called 5BX if anyone wants to look for books and modern resources. There are apps for it, too.