Comment on YSK tricks for one of the cheapest meals: beans and rice
Nednarb44@lemmy.world 18 hours agoThere are some good soy protein options too. Tofu can be cooked a bunch of different ways, and there’s tempeh which is similar but different. One of the lesser knowns is TVP or textured vegetable protein, which is soy, but comes in different forms like mince or chunks (like ground beef). Its pretty cheap (especially in bulk), shelf stable and has good protein.
Danquebec@sh.itjust.works 17 hours ago
Soy is also a legume.
Nednarb44@lemmy.world 17 hours ago
TIL lol. Thinking more deeply about that I should have guessed