Comment on YSK tricks for one of the cheapest meals: beans and rice

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Nednarb44@lemmy.world ⁨18⁩ ⁨hours⁩ ago

There are some good soy protein options too. Tofu can be cooked a bunch of different ways, and there’s tempeh which is similar but different. One of the lesser knowns is TVP or textured vegetable protein, which is soy, but comes in different forms like mince or chunks (like ground beef). Its pretty cheap (especially in bulk), shelf stable and has good protein.

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