Comment on YSK tricks for one of the cheapest meals: beans and rice
NycterVyvver@lemmy.world 3 weeks agoLeanne Brown - Eat Well on $4 / Day
archive.org/details/GoodAndCheap/mode/1up
This is a free PDF version of a book she developed while working on her Masters Degree in Food Studies. She still offers it as a free download on her site but I believe you need to subscribe to her online newsletter (also free) to access it.