Brands and rice together make a full protein, so eat them together.

Rice takes up arsenic when it grows, if you eat a lot it can add up. It’s mostly in the bran which is in brown rice and is removed for white rice. Rinse many times before cooking and you can either boil in lots of excess water and drain (like you do with pasta) or parboil it. health.osu.edu/…/how-to-reduce-arsenic-in-rice

sheffield.ac.uk/…/new-way-cooking-rice-removes-ar…