I have no problem just sitting down with nothing to do. I bring a book or go on my phone so that I dont waste my time starring into space dreaming.

I have a 30min bus ride to and from work its perfect for reading or listening to music or steamdeck. Most of the time i just do nothing but gaze out the window.

With these tiktok trends and ‘stop scrolling’ videos I think they’re feeling the effects of social media and then throwing out all technology. Its like binge dieting, its not sustainable. You should focus on small changes that reduce your social media time.