Comment on hows keto working out for you
pelespirit@sh.itjust.works 2 weeks agoYou are not making sense. If I’m a football player and use 3000 calories a day working out, I will lose weight. When you’re counting calories, do you put the exercise factor in?
Yes, calories matter, but working out is usually part of it. This is because it burns calories at the time, but continues to speed up your metabolism.
Our bodies are meant to move, plus counting calories is a defeating process. I’m not saying eat crap, but try to eat healthier and move your ass.
JandroDelSol@lemmy.world 2 weeks ago
Most people severely overestimate the amount of calories they burn working out and eat more than they need to as a result. Working out is important for health, yeah, but losing weight is best done by changing your diet