Comment on Why are fruits and berries healthy, even though they are mostly just sugar?
9point6@lemmy.world 2 days ago
Whole fruits are pretty healthy in reasonable moderation
if you gorge on 3 boxes of grapes you’re still gonna have smashed through over a thousand calories
The big caveat is fruit juices which remove all the fiber that makes you feel full, particularly anything concentrated.
At that point you’re getting closer to a soft drink than fruit (though you’ll still at least get the vitamins)