I usually just do

Docker compose down
Docker compose up -d

As I would with any service restart. The up -d command is supposed to reload it as well, but I prefer knowing for certain that the service restarted.

Out of curiosity, what did you update and what broke? I had that happen a lot when I was first getting started with docker, and is part of how I learned. Once you have a basic template (or have dec supplies example files), it makes spinning up new services less of a hassle.

Though I still get yelled at about the version entry in my fines because I haven’t touched mine in forever