If you really feel this way, I would strongly recommend limiting your time spent on the internet. Your time should be valuable to you. If you’re not happy with what you spend your time on, then do something else.

I personally couldn’t care less if the people I respond to are real. I only reply if I feel like I have something useful to contribute and it will still be useful to others even if I’m replying to a bot. If something makes me mad or hopeless or whatever, I just move on.