Comment on How do I stop sleeping through everything?
morphballganon@lemmy.world 1 day ago
Increase the volume on your alarm. Set it to a ringtone that is less relaxing. Set multiple such alarms, a few minutes apart.
Comment on How do I stop sleeping through everything?
morphballganon@lemmy.world 1 day ago
Increase the volume on your alarm. Set it to a ringtone that is less relaxing. Set multiple such alarms, a few minutes apart.
__siru__@discuss.tchncs.de 1 day ago
Actually, sometimes having too many alarms can actually lead to alarm blindness where the person does not really recognize the alarms as important and just subconssciousely turns them into background noise.
That being said, I still think at least in the short term this is a good idea. In the longer term, do you make sure that you are really well rested? I.e. the 15 minutes of boredom trick? (Do absolutely nothing for 15 minutes. You should get really bored. If you can manage to stay awake even through 15 minutes of boredom, then you are well rested, if not you need more sleep)