Pretty much because my smartphone is basically my digital Swiss army knife. Like even if I got a separate digital camera and MP3 Player, I also use it for navigation and to communicate with my parents and friends over signal, and like hell I am gonna give up signal. Add to that it’s also my portable wifi hotspot when I’m out, my train tickets, and how I pay for things when I’m sans-purse, I don’t know if I can give up my smartphone.

Would it be good for me to get off social media and to stop doomscrolling the news? Yes, but I can do that by going out and touching grass.