I tried a lot of things to keep my phone/screen usage down.l, including a dump phone. One day I got this brilliant idea to shut my phone off. That was way more efficient than any of the tricks I tried. When I need it for something I turn it on. I’ve since removed most fun apps from the thing.

I still have one game that I play, Lemmy, RSS and web browsers. Apart from those it’s mostly a bureaucracy machine with messaging, email, banking, MFA, work stuff, maps, lots of apps for managing tickets (it’s actually ridiculous), life trackers for some board games. Music, audiobooks and podcasts.

The smart phone is a convenient device that makes my life easier. I don’t whis to handicap myself when I can just turn the phone off instead. I also like to leave the phone at home if for instance I’m going to a party at a well known location.