Comment on YSK about 15 bean soup.
dejected_warp_core@lemmy.world 1 week agoYes. You basically have to keep eating that way and your gut flora adjust to compensate. It’s still a pretty windy diet since you rely on those gut-bugs to break down a lot of the sugars in beans.
quick_snail@feddit.nl 1 week ago
this. But also soak and discard the soaking water. And use kombu. There’s ways to get rid of the anti nutrients that cause gas before you cook it