Comment on Do you meditate?
thezeesystem@lemmy.blahaj.zone 3 weeks ago
What do you consider as meditation? Most forms of “grounding” cause me to have a panic attack.
Comment on Do you meditate?
thezeesystem@lemmy.blahaj.zone 3 weeks ago
What do you consider as meditation? Most forms of “grounding” cause me to have a panic attack.
analog_fluffy@lemmy.zip 3 weeks ago
By meditation I mean a method for cultivating awareness. Basically the Buddhist/Yogic definition of the term. Concentration Meditation and Open Awareness.
What do you do when you do “grounding”?