I have synapse server running in docker on a VPS and it’s been pretty reliable. At my office I use it as sort of a self-hosted Slack replacement. For our use case, I don’t have federation enabled, so no experience on that front. It’s a small office and everyone here uses either Element or FuzzyChat on desktop and mobile. I’ve got SSO set up with Authentik and that’s worked very well. Happy to share some configs if that would be useful.