Comment on Heroes with super strength would be really out of shape

Battle_Masker@lemmy.blahaj.zone ⁨4⁩ ⁨weeks⁩ ago

Strength training really doesn’t burn a lot of fat unless you’re doing a lot of reps and specifically targeting the muscles most surrounded by fatty tissue. Most cardio exercises don’t become easier just because you’re stronger, unless you’re wearing weights.

source
Sort:hotnewtop