Comment on Heroes with super strength would be really out of shape

Battle_Masker@lemmy.blahaj.zone ⁨1⁩ ⁨week⁩ ago

Strength training really doesn’t burn a lot of fat unless you’re doing a lot of reps and specifically targeting the muscles most surrounded by fatty tissue. Most cardio exercises don’t become easier just because you’re stronger, unless you’re wearing weights.

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