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• SubArcticTundra@lemmy.ml ⁨4⁩ ⁨months⁩ ago

  I’m struggling with depression so it helps me track that. It’s dangerous how easy it is to forget you are depressed and get used to it.

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  • proti@lemmy.world ⁨4⁩ ⁨months⁩ ago

    I’m sorry that you also have to deal with it. Tracking helps to hold a routine and at least for me to look back and see trends - even lows eventually pass so this current one also eventually will.

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    • SubArcticTundra@lemmy.ml ⁨4⁩ ⁨months⁩ ago

      Agreed. Fortunately mine has a clear cause and I’m working day by day to remove that cause

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