I might be in the minority but I love my standing desks. I’ll sit once in awhile but I’d guess that 90% of my day is standing.

And to those who think standing is just being in one position all day and therefore is just as bad as sitting, I completely disagree. In practice I’m constantly shifting around, moving one leg back or forward, or walking in circles when I’m talking during a meeting and don’t need to look at my screens. Sometimes I’ll bring a chair over and put one knee on the seat for a few minutes to stretch my quads and hip flexors. It also helps if you get a soft pad to stand on or shoes designed for being on your feet all day.

My desks even go really low, which I squat at for about an hour a day. Full heels on the ground squat, keyboard and screens low enough to work without cranking my neck.

I’ve been working behind a desk for 25 years, and next to a true ergonomic keyboard I think my standing desks have done the most to keep my body from breaking down.