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Excrubulent@slrpnk.net ⁨1⁩ ⁨week⁩ ago

Yes, exactly this. If you feel buzzed, anxious, jittery, pay attention to what you last ate and see if there’s a pattern.

“Pay attention to how food makes you feel” is the best dieting advice I ever got, because different foods react differently to different people’s systems. There isn’t a single prescriptive diet that can cater to everybody’s needs.

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