And while I’m not disagreeing with this, it is also ok to check in with yourself and notice “ok, I have uncomfortable feelings” but then ask the question “Am I in danger?”. We all get uncomfortable some times but we’d never do anything new if we always stop ourselves just because we’re uncomfortable. The trick is learning the difference between good/safe uncomfortable and bad/dangerous uncomfortable, and to learn that you need to practice being with your feelings. Read up about exposure therapy.