This can go way beyond ‘tracking’ software. I used to write software that my company used in its core business activities. Almost everyone in the company used some portion of this software. The logging for that system included timestamps and user IDs the captured general high level activities. If we had a system issue we could ramp up the logging to much more granular levels. If mgmt asked we could query the logs and get a pretty good idea of how much or little you were using the system. That wasn’t the main intent for the logging but it had been used for employee performance monitoring on more than one occasion… In all my years of coding, every app I worked on had similar logging.

If you are on a work PC, assume your activity can be monitored and/or logged in some fashion.