Yeah, but when therapy costs $100-$200 per session and is not always covered by health insurance (in the US at least) what else are you going to do? In most places in the US it’s also very very very hard to get in to see an actual Psychologist, and nigh on impossible to get in to a Psychiatrist, so most people are stuck with LSCWs who are not competent at all, and often times make matters worse. Mental healthcare in the US is an absolute joke.