Comment on I wish humans could get firmware upgrades
601error@lemmy.ca 1 year agoI know the evidence says that therapy works in general, but yeah, it’s difficult to believe. And to be honest, I’d rather take a pill than talk to a therapist, all else being equal.
rikudou@lemmings.world 1 year ago
Well, I can only advise to at least try it.
Mowcherie@lemmy.world 1 year ago
And keep trying until you find the right therapist/therapy that works for you. There is huge variation in quality and effectiveness.
rikudou@lemmings.world 1 year ago
Not only quality but different therapists belong to different “branches” and every branch has its strengths and weaknesses when dealing with specific problems. A good therapist should recommend going to someone of different branch if they feel it would be better for you.