Yes, and so do for instance vitamin A, D, E, and K because those can heap up in fatty tissues. Also, always check your personal circumstances. Dealing with periods for instance can sometimes (not always) make one anemic, so then you might need some supplementation.
Comment on Do Multivitamins actually do anything?
olafurp@lemmy.world 10 months agoSmall caveat on the iron. The body doesn’t have an efficient mechanism of getting rid of iron so that one is easy to over supplement.
Papanca@lemmy.world 10 months ago
thenightisdark@lemmy.world 10 months ago
At least for men. I’m very certain this is one of the cases where science is done upon men. Men don’t have good mechanism of getting rid of iron, but women do. 👍