Comment on Do Multivitamins actually do anything?

olafurp@lemmy.world ⁨1⁩ ⁨year⁩ ago

Depends. Many minerals in the multivitamin are not bioavailable and some block absorption of others. Since there are so many together you can’t tell if it will have the desired effect and in which quantity.

There are some vitamins that definitely have a positive effect such as A, C, E, K and B12 but a 100% RDA of zinc with zincoxide does fuck all.

So it’ll most likely have a positive effect. That being said the cliche is true: It’s not a replacement for a healthy nutrient rich diet and balanced diet.

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