In line with this, thinking through how you’ll deal with the bad outcome can help you deal with them

For example

Me organising an event and only 1 person turning up (this would have stopped me in the past)

• being able to get to know that person better
• not ordering the food until after the event starts
• ending early, or having an alternative plan that works for smaller groups

Me failing a class and having to repeat it next year

• planning what the schedule will look like, or how that would shift your course planning

It doesn’t bounce around in your head as much afterwards, because you’ve “solved” the problem