Oh, my primary diet is beans, quinoa, nooch, and almond milk. Snacking is popcorn with, evoo, and Kernel Seasonings ™.

I still eat meat not infrequently, but not everyday, and I rarely prepare it for myself. Still, I should avoid it more. It’s unnecessary, and even just a couple of years ago, I ate it less of it.

The food I cook for my family does involve the maillard reaction for some of it (salmon patties, roasted veg, french fries, lasagna, pasta w/ meat sauce). I pressure cook the chicken and rice, so I think that mostly avoids maillard. I only eat on the family food to clean it out of the fridge when I don’t think it’s worth serving to anyone else.

Thank you for your concern.