Comment on Can I lose a beer belly working out one day a week?
xavier666@lemm.ee 2 weeks agoYou have to cut down carbs (rice, breads, ramen, pasta, noodles) and alcohol. If you want to go even further, cut down sugar and milk.
Comment on Can I lose a beer belly working out one day a week?
xavier666@lemm.ee 2 weeks agoYou have to cut down carbs (rice, breads, ramen, pasta, noodles) and alcohol. If you want to go even further, cut down sugar and milk.