i did have some blood tests back in december. everything was within parameters for someone my age & gender.

i’ll try the calories / carbs counting. based on how much i eat, i should be able to add it all up at the end of the day. i remember 10-15 years ago i dropped the sugar from my coffee and also stopped eating bread for a few weeks, and i dropped a few kg. i do eat veggies, it’s not just protein with rice. my kids love a salad with olive oil and lemon juice, and my stir fries and curries also have plenty of them. but noted!

thanks a lot for the tips!