Comment on Can I lose a beer belly working out one day a week?
Maalus@lemmy.world 10 months agoThe only thing that helps lose weight is something that makes you not want to eat. ADHD meds do that for instance. Those “miracle” drugs that cost half a salary do that. You can’t chow down on fastfood and lose weight a the same time
SolidShake@lemmy.world 10 months ago
lol i don’t eat fast food :(
xavier666@lemm.ee 10 months ago
You have to cut down carbs (rice, breads, ramen, pasta, noodles) and alcohol. If you want to go even further, cut down sugar and milk.