In Summary: * Moving patiently into the night meds and night prayers part of my evening while waiting for the pregame programming of tonight's college football game to fire up.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 214.4 lbs. * bp= 136/66 (67)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, toe raises, wall push-ups, BP breathing exercises, pilates
Diet: * 03:45 – 1 banana * 07:15 – 1 roast beef sandwich * 08:45 – garden salad * 12:50 – piece of cheesecake, 1 peanut butter sandwich * 13:30 – pizza
Activities, Chores, etc.: * 03:00 – listen to local news talk radio * 04:30 – bank accounts activity monitored * 05:10 – read, write, pray, follow news reports from various sources, surf the socials, take daily meds, unpack, organize, and nap * 12:30 – load weekly pill boxes * 16:00 – watching old episodes of Classic Doctor Who
Chess: * 09:05 – moved in all pending CC games, losing 2 and winning 1, and joined another CC tourney with new games starting 15 Nov.
by Roscoe