In Summary: * Listening to relaxing music while patiently waiting for the pregame programming for my college football game, and moving into the night meds and prayers part of my evening. Pretty much like last night, heh.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 213.41 lbs. * bp= 148/76 (59)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, toe raises, wall push-ups, BP breathing exercises, pilates
Diet: * 05:50 – one banana * 06:45 – ½ roast beef sandwich * 09:00 – snacking on m&m chocolate candies * 11:10 – garden salad * 14:45 – home made meat and vegetable soup, cheesecake for dessert
Activities, Chores, etc.: * 04:00 – listen to local news talk radio * 04:50 – bank accounts activity monitored * 05:10 -read, write, pray, follow news reports from various sources, surf the socials, take daily meds, unpack, organize, and nap' * 13:00 – watching an old episode of The Rifleman * 14:15 – watching old episodes of Doctor Who * 14:45 – eating dinner at home with Sylvia * 17:15 – listening to relaxing music
Chess: * 07:55 – moved in all pending CC games
by Roscoe