In Summary: * “It's only Tuesday, but it seems like it's been a long week already.” I made that comment to the wife out on our front porch this afternoon after she returned home from work. She nodded and agreed.
I spent a fair amount of time today unpacking and organizing, and a large amount of time online and on the phone getting my utilities accounts setup so I receive my bills by email and can quickly and easily pay them online.
Now I'm into the night meds and prayers part of my evening while patiently waiting for my night's college football game.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 214.51 lbs. * bp= 142/69 (64)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, toe raises, wall push-ups, BP breathing exercises, pilates
Diet: * 04:15 – 1 banana * 06:20 – ½ roast beef sandwich * 08:40 – 1 peanut butter sandwich * 12:30 – 2 little sausage muffins * 16:00 – little bowl of m&m candies * 17:00 – 1 fresh apple
Activities, Chores, etc.: * 03:00 – listen to local news talk radio * 03:45 – bank accounts activity monitored * 04:10 -read, write, pray, follow news reports from various sources, surf the socials, take daily meds, unpack, organize, and nap' * 17:00 – waiting patiently for my college football game, opening kickoff is nearly an hour away
Chess: * 08:00 – moved in all pending CC games; joined a new CC tournament, play there to start 15 Nov.
by Roscoe