In Summary: * Listening to relaxing music as a pretty good Monday winds down. Was able to make good progress on some of the issues that were bothering me last night, so I won't have the weight of those on my mind tonight when head gets put to pillow.
Night meds and night prayers are in order now as I debate with myself whether or not to try and follow the early part tonight's World Series game.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 216.71 lbs. * bp= 128/80 (64)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, toe raises, wall push-ups, BP breathing exercises, pilates
Diet: * 04:15 – 1 banana * 05:15 – 2 little cookies * 06:45 – ½ roast beef sandwich * 09:10 – 1 peanut butter sandwich * 11:00 – snacking on M&M's * 13:00 – 1 fresh apple * 13:50 – fried livers and onions
Activities, Chores, etc.: * 03:00 – listen to local news talk radio * 03:50 – bank accounts activity monitored * 04:10 -read, write, pray, follow news reports from various sources, surf the socials, take daily meds, unpack, organize, and nap' * 09:20 – phoned Lakewood, left voice mail. * 09:54 – same as above * 13:30 – watching old episodes of Classic Doctor Who * 16:00 – follow news reports from various sources, surf the socials, organize * 17:00 – listening to relaxing music
Chess: * 08:30 – moved in all pending CC games
by Roscoe