In Summary: * Listening to WTMJ, radio home of the Brewers, ahead of tonight's baseball game. GO BREWERS!
Also, this has been a good day for doing things with the wife: the brunch at Lin's; a major project here at home in the morning; exploring, driving to a new Clinic where I have an appointment in a few days; talking through different issues in the afternoon, etc.
And the adventure continues.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 211.20 lbs. * bp= 128/76 (75)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, toe raises, wall push-ups, BP breathing exercises, pilates
Diet: * 07:40 – 1 banana, 1 sausage burrito * 12:30 – big 4-plate buffet brunch * 15:00 – Arby's Roast Beef Sandwich
Activities, Chores, etc.: * 06:10 – wake * 06:50 – bank accounts activity monitored * 07:00 -read, write, pray, follow news reports from various sources, surf the socials, take daily meds, unpack, organize * 10:30 – exploring, find location of new doctor's office ahead of next week's appointment * 12:30 – big buffet brunch with Sylvia * 13:40 – back home in time to catch the 4th Quarter of the IU / Michigan game
Chess: * 17:30 – moved in all pending CC games; losing 2, and winning 1.
by Roscoe