In Summary: * Spent a few relaxing hours this afternoon hanging out on the MLB Network, enjoying their extended preview of the upcoming World Series. In about half an hour I'll be doing that again in preparation for tonight's first game which is scheduled to start at 7:00 PM CT. Don't know if I'll be able to stay with all nine innings, the brain may fog over and send me to bed before the game's over, but I'll stick with it for as long as I can.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 212.31 lbs. * bp= 126/81 (54)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, toe raises, wall push-ups, BP breathing exercises, pilates
Diet: * 04:05 – 1 banana * 06:00 – 1 peanut butter sandwich * 09:00 – snacking on deli cheese cubes * 11:20 – cole slaw, fried chicken * 14:10 – 1 peanut butter sandwich * 15:30 – 1 fresh apple
Activities, Chores, etc.: * 02:10 – listen to local news talk radio * 03:25 -read, write, pray, follow news reports from various sources, surf the socials, take daily meds, unpack, organize * 05:50 – bank accounts activity monitored * 11:00 – listening to Indiana Football Friday * 12:30 – watching MLB Central on MLB Network * 16:00 – follow news reports from various sources, surf the socials
Chess: * 07:05 – moved in all pending CC games
by Roscoe