In Summary: * It's almost time for the opening kickoff of tonight's Memphis Tigers vs E. Carolina Pirates college football game. First round of the night meds has been taken and I plan to finish the night prayers at halftime. And a good Thursday winds down.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 212.86 lbs. * bp= 128/78 (56)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, toe raises, wall push-ups, BP breathing exercises, pilates
Diet: * 06:15 – 1 peanut butter sandwich * 06:50 – 1 banana _ * 07:05 – mashed potatoes and gravy * 09:40 – 1 more peanut butter sandwich * 12:00 – biscuits and gravy, fried chicken * 16:25 – 1 fresh apple
Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 05:50 – bank accounts activity monitored * 06:20 -read, write, pray, follow news reports from various sources, surf the socials, take daily meds, unpack, organize * 10:00 – listen to Jack in 60 minutes * 12:00 – eat lunch at home with Sylvia * 13:30 – unpack, sort, organize * 15:00 – listening to The Jack Show * 16:30 – tuned into 98.9 FM “The ROAR of Memphis,” ahead of tonight's college football game between the Memphis Tigers and the East Carolina Pirates. Wow! A college pregame show starting 2 hours ahead of kickoff. Lots of news about the other American Conference teams.
Chess: * 10:05 – moved in all pending CC games
by Roscoe