In Summary: * Listening now to the 2nd Half of the Chiefs / Chargers game, and have just taken the first round of my night meds. By the time the game ends I'll be nearly ready for the final round of night meds, will be finished with the night prayers, and will be getting ready for an early bedtime.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 212.86 lbs. * bp= 127/77 (63)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, toe raises, wall push-ups, BP breathing exercises, pilates
Diet: * 07:05 – 1 banana, pizza * 13:35 – cooked fish and vegetables, steamed white rice
Activities, Chores, etc.: * 06:00 – wake * 06:50 – bank accounts activity monitored * 06:55 -read, write, pray, follow news reports from various sources, surf the socials, take daily meds, unpack, organize * 11:00 – NFL Today on CBS, (reminding me why I hate CBS Sports coverage of anything sports, especially football on TV) * 11:20 – switched over to radio broadcast of the Steelers Nation, the Countdown to Kickoff Show ahead of the Noon game between the Pittsburgh Steelers and the Tampa Bay Buccaneers * 12:15 – unable to bring in ANY NFL games radio broadcasts, I'm back with CBS watching Panthers vs Eagles, /sigh... * 14:15 – have just reactivated my NFL+ subscription, now I can listen to ALL NFL game radio broadcasts again. Now listening to Bears / Falcons. * 15:45 – finally found my way back to the Steelers / Falcons game in time to hear Aaron Rodgers lead the Steelers to their 26 to 19 Overtime win! * 15:55 – now listening to the Chiefs / Chargers game, Chiefs are leading 9 to 3 late in the 1st qtr.
Chess: * 12:00 – moved in all pending CC games
by Roscoe