#In Summary: * Two things: firstly, spent an hour this morning at yard work, did some light trimming on the front lawn, looks much better out there now and the work didn't wipe me out; and secondly, I've cancelled my NFL subscription. Their broadcast product no longer interests me. They're Much More oriented toward gambling than the game of football. All I want is good play-by-play game coverage, and I can usually find that for free for most games after doing a little scouting around on the Internet.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 225.53 lbs. * bp= 139/81 (70)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 06:30 – 1 peanut butter sandwich * 11:30 – chicken lasagna * 12:45 – 1 fresh orange * 16:30 – sponge cake
Activities, Chores, etc.: * 03:30 – listen to local news talk radio * 04:15 – bank accounts activity monitored * 04:45 – read, write, pray, follow news reports from various sources, surf the socials, nap * 09:00 to 10:00 – yard work, lightly trim front yard * 10:20 – watching Good Morning Football * 12:30 – watch old game shows and eat lunch at home with Sylvia * 15:00 – listening to the Countdown to Kickoff Show on Steelers Nation Radio ahead of tonight's preseason NFL game, Steelers vs Jets
Chess: * 11:00 – moved in all pending CC games
by Roscoe