In Summary: * Today has been another quiet one spent indoors under the a/c. Tomorrow I may do a little yard work if I can get started early enough. But I'll wait until tomorrow morning to decide about that.
Now I've got a baseball game starting in about half an hour to listen to, to be followed by an early bedtime.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 226.97 lbs. * bp= 144/85 (67)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 05:30 – 1 banana * 06:15 – 1 peanut butter sandwich * 11:00 – sponge cake * 11:50 – 1 barbacoa & cheese taco * 14:35 – 1 fresh tangerine * 15:50 – lasagna * 16:40 – dish of ice cream
Activities, Chores, etc.: * 03:30 – listen to local news talk radio * 04:15 – bank accounts activity monitored. * 04:45 – read, write, pray, follow news reports from various sources, surf the socials, nap * 10:30 – watching NFL Now on NFL Network * 11:30 – watching MLB Now on MLB Network * 13:00 – watching the Seattle Mariners vs. Milwaukee Brewers pregame show on MLB Network, opening pitch is minutes away * 16:11 – and the Brewers win, 7 to 4. * 16:13 – tuned into the last hour of The Jack Show * 17:07 – follow news reports from various sources * 18:30 – listening to 105.3 The Fan, DFW's #1 Sports Station, for pregame coverage ahead of tonight's MLB game between the Rangers and the Nationals.
Chess: * 10:15 – moved in all pending CC games
by Roscoe