In Summary: * Today I made only two quick forays into the outside world: hauling the big green organics bin from the back yard, where I stuffed it full yesterday afternoon, to the general staging area in front of my garage from where I'll drag it down to the curb early tomorrow morning; and the short walk down to our mail box this afternoon. Other than that I've stayed inside under the a/c, away from the heat.
Patiently waiting now for tonight's Rangers / Nationals game. Opening pitch is about 45 minutes away.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 226.08 lbs. * bp= 147/85 (67)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 05:20 – 1 banana * 06:40 – 1 peanut butter sandwich * 10:00 – steak with mushroom gravy, white bread * 12:40 – garden salad * 15:55 – 1 fresh apple
Activities, Chores, etc.: * 03:30 – listen to local news talk radio * 04:30 – bank accounts activity monitored. * 04:45 – read, write, pray, follow news reports from various sources, surf the socials, nap * 15:30 – listening to relaxing music * 17:00 – load weekly pill boxes * 18:00 – listening to general sports talk on 105.3 The Fan, DFW's #1 Sports Station, while waiting for tonight's MLB game to start.
Chess: * 13:40 – moved in all pending CC games
by Roscoe