In Summary: * Well, well. I've found another MLB game to keep me company during this Monday evening. The Baltimore Orioles are playing the Tampa Bay Rays in St. Pete and the game is just about ready to start.
In other news, as it's Monday I did get half my weekly laundry done. Time was restricted this morning as I had a business meeting at my bank to prepare for and attend. Meeting went well, btw, and I'll finish the other half of my laundry tomorrow.
Now, I've got the Rays / O's game to get to. I expect it to end at a perfect time for me to get to bed.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 229.94 lbs. * bp= 152/86 (63)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 05:40 – 1 banana, 1 peanut butter sandwich * 09:30 – sweet potato with butter, two boiled eggs * 14:00 – garden salad * 15:40 – dish of ice cream
Activities, Chores, etc.: * 04:00 – wake * 04:50 – bank accounts activity monitored. * 05:15 – read, write, pray, follow news reports from various sources, surf the socials, nap * 08:00 – start a load of laundry * 10:30 – listening to relaxing music while folding laundry * 11:15 – go to the bank, took care of business * 13:10 – listening to the Cardinals / Reds MLB game * 15:25 – and the Cardinals win, 2 to 1. * 17:10 – now listening to the Orioles / Rays MLB game.
Chess: * 08:30 – moved in all pending CC games.
by Roscoe