In Summary: * And a quiet Sunday winds down with the Rangers losing to the A's, 5 to 2. Earlier today I watched a very exciting IndyCar race run ovee the streets of Markham, Ontario. And after that I watched some PGA Tour coverage before tuning in this baseball game.
I have yet to finish the night prayers, but there will be plenty of time for that after the game ends. Then an early bedtime will be in order, hopefully followed by a restful night's sleep.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 231.49 lbs. * bp= 156/90 (63)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 06:10 – 1 banana * 07:40 – 1 peanut butter sandwich * 13:50 – steak with mushroom gravy, garden salad, green beans, whole kernel corn
Activities, Chores, etc.: * 05:00 – wake * 05:50 – bank accounts activity monitored. * 06:15 – read, write, pray, follow news reports from various sources, surf the socials, nap * 11:00 – watching IndyCar Racing from Markham, Ontario, Canada * 13:44 – Congrats to Marcus Ericsson, winner of today's IndyCar Race on the streets of Markham, Ontario. * 13:55 – now watching coverage of PGA Tour Golf from the final round of the FedEx St. Jude Championship * 14:25 – tuning in now to [105.3 The Fan](), DFW's #1 Sports Station, for pregame coverage ahead of this afternoon's Rangers / A's MLB Game
Chess: * 12:33 – moved in all pending CC games
by Roscoe