In Summary: * A quiet Saturday winds down. Even though it was only a preseason game, the Chicago Bears victory this afternoon made me smile. The Bears were my father's, now long deceased, very favorite professional sports team and I know that he'd have been happy with their win today, too.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 232.59 lbs. * bp= 143/85 (61) bp
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 07:20 – 2 HEB Bakery cookies * 09:20 – 1 cooked sweet potato w. butter, 1 banana * 13:45 – meat loaf, white bread * 19:00 – dish of ice cream
Activities, Chores, etc.: * 01:20 – up with insomnia * 04:30 – bank accounts activity monitored. * 04:45 – back to bed * 06:15 – read, write, pray, follow news reports from various sources, surf the socials, nap * 11:15 – yard work, back yard weeds * Noon – watching the Bears / Browns NFL Preseason Game * 15:05 – and the Bears win, 34 to 10.
Chess: * 15:58 – moved in all pending CC games
by Roscoe