In Summary: * After a full day with good central air conditioning (for which I'm very grateful) I'm listening to audio pregame broadcasts ahead of tonight's Colts / Patriots NFL preseason game. It remains to be seen if I'll be able to stay awake well past my regular bedtime for the whole game, but I should be good for at least the first half. We'll see how it goes.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 228.40 lbs. * bp= 142/83 (65)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 05:15 – 2 HEB bakery cookies * 06:30 – 2 cinnamon rolls * 12:30 – beef chop suey and fried rice
Activities, Chores, etc.: * 03:10 – listen to local news talk radio * 03:55 – bank accounts activity monitored. * 04:10 – read, write, pray, follow news reports from various sources, surf the socials, nap * 12:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia * 14:20 – listening to WSCR, Chicago's Sports Station, ahead of this afternoon's MLB Game between the Cubs and the Nationals. * 16:45 – turning away from the Cubs / Nationals game with the Nationals ahead 6 to 0, and now following audio pregame broadcasts ahead of tonight's Colts / Patriots NFL preseason game.
Chess: * 10:37 – moved in all pending CC games
by Roscoe