In Summary: * The week I recently spent without central air, being able to air condition only two rooms in the back of this house with window a/c units, that week is thankfully over. Six hours ago cool air began blowing from vents throughout this house and, my-oh-my, in the immortal words of Jackie Gleason, “How SWEET it is!”
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 227.63 lbs. * bp= 133/81 (70)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 05:10 – 1 banana, 2 HEB bakery cookies * 07:34 – 1 ham & cheese sdandwich * 13:50 – meat loaf, mashed potatoes, gravy
Activities, Chores, etc.: * 04:00 – listen to local news talk radio * 04:45 – bank accounts activity monitored. * 05:05 – read, write, pray, follow news reports from various sources, surf the socials, nap * 13:30 – following the MLB Game, Cardinals vs Phillies * 15:40 – and the Cardinals win, 7 to 1. * 15:50 – follow news reports from various sources, * 17:50 – listening to relaxing music, and reading
Chess: * 06:30 – moved in all pending CC games
by Roscoe