In Summary: * Listening now to the pregame show ahead of tonight's MLB game between the Guardians and the Tigers, and looking forward to tomorrow morning when a/c contactors will be here to, hopefully, get the a/c in this house back in working order. I am SO looking forward to that!
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 225.53 lbs. * bp= 128/76 (67)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 05:20 – 1 banana * 06:10 – 2 HEB bakery cookies, 1 ham and cheese sandwich * 08:10 – 1 small milk cheese cake * 10:30 – 2 more cookies * 12:15 – meat loaf, mashed potatoes and gravy, green beans, whole kernel corn, fresh mango
Activities, Chores, etc.: * 04:00 – listen to local news talk radio * 04:45 – bank accounts activity monitored. * 05:05 – read, write, pray, follow news reports from various sources, surf the socials, nap * 10:45 to 11:45 – yard work, cleaning weeds out of the flower bed in front of the house, got bug bit * 12:15 to 13:15 – watch old game shows and eat lunch at home with Sylvia * 15:45 – now listening to WTAM 1100 Cleveland's News, Talk & Sports Station, for general sports talk ahead of tonight's MLB Game between the Guardians and the Tigers * 17:10 – MLB has just activated their audio feed bringing me WTAM's Guardians pregame show ahead of tonight's game.
Chess: * 16:15 – moved in all pending CC games
by Roscoe