In Summary: * Listening now to the Boston Red Sox pregame show ahead of their game vs the Toronto Blue Jays. Hopefully, I'll be able to hear the full game before sleep sends me to bed.
The regular Monday chore, my weekly laundry, is all done. Everything washed, dried, folded, and put away. So I finish the day with that measure of satisfaction, and the knowledge that tomorrow morning will find me caught up and ready for the new day.
Prayers, etc.: * I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics: * bw= 224.76 lbs. * bp= 143/84 (69)
Exercise: * morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups, BP breathing exercises, pilates
Diet: * 04:05 – 2 HEB bakery cookies * 04:45 – 1 banana, nacho chips w. cheese & meat sauce * 10:30 – 1 peanut butter sandwich * 14:40 – 1 barbacoa taco
Activities, Chores, etc.: * 02:30 – listen to local news talk radio * 03:15 – bank accounts activity monitored. * 03:35 – read, write, pray, follow news reports from various sources, surf the socials, nap * 10:20 – start my weekly laundry * 13:00 – listening to relaxing music while folding laundry * 15:00 – listening to The Jack Show * 16:30 – listening to WEEI 93.7, Boston Sports Radio, ahead of tonight's MLB Game between the Boston Red Sox and the Toronto Blue Jays
Chess: * 12:45 – moved in all pending CC games
by Roscoe