If you are still using Facebook, you are part of the problem.
If you are still using Instagram, you are part of the problem.
If you are still using Twitter, you are part of the problem.
If you are still using Reddit, you are part of the problem.
If you are still using Grok, you are part of the problem.
If you are still using ChatGPT, you are part of the problem.

This is not hard. Stop. Feeding. The. Beast.