90% of people explicitly admited that they sugercoat or hide their negative feelings to avoid being a burden or worrying their family, friends, or loved ones. A quarter of all Americans feel that they have no one to confide in. and most likely you are part of that 90% and if you are than
I have something to say to you.
you may be one being but you also have multiple parts of you, different skills, hobbies, and interest's. there cannot be light without darkness as how there cannot be happiness without sadness. so embrace all of it.
The solution is not to say everything you think but to express how you feel about events in your life and others opinions. if you are actively feeling angry, sad, or overwhelmed thats something you should express I myself is not perfect at this but I’ll work on it and you should too.
thank you for reading to the end since this is my first post! there might be some typo’s I missed but i hope you don’t mind. I hope you have a great day!